Overview
GHK (Glycyl-L-histidyl-L-lysine) is a naturally occurring human tripeptide found in plasma, saliva, and urine. It is the copper-free precursor to GHK-Cu and retains significant biological activity on its own. Plasma levels decline from ~200 ng/mL at age 20 to ~80 ng/mL by age 60, contributing to age-related decline in tissue repair and regeneration.
Mechanism of action
GHK chelates copper ions to form GHK-Cu, delivering bioavailable copper to sites of tissue injury. It upregulates collagen and glycosaminoglycan synthesis in dermal fibroblasts, promotes angiogenesis, and activates the FAK-paxillin signaling pathway critical for cell migration. Gene expression studies show GHK modulates over 4,000 human genes, including those governing DNA repair, mitochondrial biogenesis, anti-inflammatory signaling, and suppression of cancer-associated pathways such as TGF-β overactivation.
Dosing protocols
| Purpose | Route | Dosage | Frequency | Notes |
|---|---|---|---|---|
| skin rejuvenation (topical) | topical | 1–5 % | once or twice daily | |
| systemic (research) | subcutaneous | 100–200 mg | daily |
Dosing information is for educational purposes only. Consult a qualified healthcare professional before using any peptide.
Research summary
Preclinical studies demonstrate GHK stimulates collagen and elastin production at concentrations as low as 1 nM in human dermal fibroblasts. Animal wound healing studies suggest systemic efficacy at approximately 75–100 mg (human-equivalent). Large-scale gene array analyses by Pickart et al. identified broad anti-aging transcriptional effects. Human clinical evidence is limited primarily to topical cosmetic formulations.
Side effects
Side effects vary by individual. This is not an exhaustive list. Report unusual symptoms to a healthcare professional.
Common stacks
Peptides commonly paired with GHK for synergistic effects.
Legal status
GHK is widely sold OTC as a cosmetic ingredient and peptide precursor. Not subject to FDA drug scheduling. GHK-Cu (the copper complex) is similarly unregulated in most jurisdictions.
Where to get it
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