Quick summary
GHK (Glycyl-L-histidyl-L-lysine) is a naturally occurring human tripeptide and the copper-free precursor to GHK-Cu that stimulates collagen synthesis and modulates over 4,000 human genes. It is widely sold over the counter as a cosmetic ingredient and is not FDA-scheduled.
Overview
GHK (Glycyl-L-histidyl-L-lysine) is a naturally occurring human tripeptide found in plasma, saliva, and urine. It is the copper-free precursor to GHK-Cu and retains significant biological activity on its own. Plasma levels decline from ~200 ng/mL at age 20 to ~80 ng/mL by age 60, contributing to age-related decline in tissue repair and regeneration.
Mechanism of action
GHK chelates copper ions to form GHK-Cu, delivering bioavailable copper to sites of tissue injury. It upregulates collagen and glycosaminoglycan synthesis in dermal fibroblasts, promotes angiogenesis, and activates the FAK-paxillin signaling pathway critical for cell migration. Gene expression studies show GHK modulates over 4,000 human genes, including those governing DNA repair, mitochondrial biogenesis, anti-inflammatory signaling, and suppression of cancer-associated pathways such as TGF-β overactivation.
Dosing protocols
| Purpose | Route | Dosage | Frequency | Notes |
|---|---|---|---|---|
| skin rejuvenation (topical) | topical | 1–5 % | once or twice daily | |
| systemic (research) | subcutaneous | 100–200 mg | daily |
Dosing information is for educational purposes only. Consult a qualified healthcare professional before using any peptide.
Research summary
Preclinical studies demonstrate GHK stimulates collagen and elastin production at concentrations as low as 1 nM in human dermal fibroblasts. Animal wound healing studies suggest systemic efficacy at approximately 75–100 mg (human-equivalent). Large-scale gene array analyses by Pickart et al. identified broad anti-aging transcriptional effects. Human clinical evidence is limited primarily to topical cosmetic formulations.[1][2][3][4][5]
Evidence grading
Each claimed benefit is graded by the strength of available evidence. Grades reflect study quality, not effect size.
Strong = multiple RCTs · Moderate = limited trials or observational · Preliminary = animal or in vitro only · Insufficient = anecdotal or no published data
Side effects
Side effects vary by individual. This is not an exhaustive list. Report unusual symptoms to a healthcare professional.
Common stacks
Peptides commonly paired with GHK for synergistic effects.
Legal status
GHK is widely sold OTC as a cosmetic ingredient and peptide precursor. Not subject to FDA drug scheduling. GHK-Cu (the copper complex) is similarly unregulated in most jurisdictions.
Sourcing & access
Research compound
GHK is classified as a research compound. Regulatory status varies by jurisdiction. Always verify current legal status and source from vendors providing third-party certificates of analysis (COA).
Frequently asked questions
GHK (Glycyl-L-histidyl-L-lysine) is a naturally occurring human tripeptide found in plasma, saliva, and urine. It is the copper-free precursor to GHK-Cu and retains significant biological activity on its own. Plasma levels decline from approximately 200 ng/mL at age 20 to around 80 ng/mL by age 60, a decline associated with reduced tissue repair capacity and skin aging.
GHK chelates copper ions to form the active GHK-Cu complex, delivering bioavailable copper to sites of tissue injury and remodeling. It upregulates collagen and glycosaminoglycan synthesis in dermal fibroblasts, promotes angiogenesis, and activates the FAK-paxillin signaling pathway critical for cell migration. Gene expression analyses by Pickart et al. identified modulation of over 4,000 human genes by GHK treatment.
GHK is the copper-free tripeptide that retains meaningful biological activity on its own through receptor-mediated signaling, while GHK-Cu is the copper-bound form that also delivers bioavailable copper directly to tissue repair sites. GHK-Cu is generally considered the more potent form for wound healing applications, but the two are closely related and the copper-free peptide has independent activity distinct from simple copper delivery.
GHK is widely sold over the counter as a cosmetic ingredient and peptide precursor without prescription in most countries. It is not subject to FDA drug scheduling. Injectable GHK falls into a similar unregulated research chemical category as GHK-Cu. No regulatory agency has approved GHK as a drug for any indication.
Topical cosmetic formulations typically use 1 to 5 percent GHK applied once or twice daily to the face or target skin area. Research subcutaneous protocols typically use 100 to 200 mg per day, though human clinical evidence is primarily limited to topical cosmetic formulations rather than injectable use. All injectable protocols are user-derived and not from clinical trials.
GHK has a favorable safety profile in the available evidence. Subcutaneous injection may cause mild injection site redness, and topical use rarely causes skin irritation, particularly on sensitive skin or at higher concentrations. No serious adverse events or systemic toxicity have been documented in the published literature, though the evidence base is limited primarily to in vitro studies and small cosmetic trials.
GHK has a plasma half-life of approximately 30 minutes following injection or systemic exposure, making it shorter-lived than GHK-Cu's ~1-hour half-life. Its short half-life is consistent with its small tripeptide structure and reflects rapid tissue uptake and copper chelation at sites of repair. Topical delivery bypasses systemic pharmacokinetics and provides direct local delivery to dermal tissue.
Research references
- Stimulation of collagen synthesis in fibroblast cultures by the tripeptide-copper complex glycyl-L-histidyl-L-lysine-Cu2+PubMed
- GHK Peptide as a Natural Modulator of Multiple Cellular Pathways in Skin RegenerationPubMed
- Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene DataPubMed
- The human tri-peptide GHK and tissue remodelingPubMed
- In vivo stimulation of connective tissue accumulation by the tripeptide-copper complex glycyl-L-histidyl-L-lysine-Cu2+ in rat experimental woundsPubMed